Services
Services
The Inner Bridge
A Breathing & Becoming Breathwork Session
Private session $150
Small Group (up to 10) $60
A 90-minute breathwork session in person or via Zoom
(in-person available in Winston Salem, NC area)
In this session you will step onto the bridge of your own being, a passage from who you’ve been to who you are becoming.
Through guided breathwork you’ll release what is no longer serving you. Reconnect with your body’s deeper wisdom and return to a more authentic, grounded you.
The bridge is yours to cross, at your own pace, in your own way. On the other side you will meet more of yourself.
Each session includes:
- Guided breathwork, experienced while while lying down, eyes closed. This includes specific cues for using breath, sound, and movement.
- Guided meditation for grounding, focusing, and intention-setting.
- Integration at the end of the session through sharing, journaling and guidance for next steps.
- Private session include : Personalized intention setting prior to the session. Plus, an additional 30-minute coaching Zoom call, to be used within the next month.
A Sacred Becoming
3 Month Somatic Coaching Program
$600 monthly
Nine 90-minute coaching sessions via Zoom
(three sessions per month)
You are not broken. You are becoming, and here, that becoming is sacred.
Breathing and Becoming: A Sacred Becoming is a three-month, one on one coaching journey for those who are ready to return to their body, reclaim their voice and rise into the truth of who they are.
This program is rooted in somatic movement, breathwork and trauma informed guidance. It is an intimate container for those ready for deep, real change. You will be supported through releasing old protective outdated parts, come face to face with your true self, and learn to embody who you're becoming.
Each session includes:
- Three sessions per month (apporoximately 90 minutes each)
- Personalized goals and a path to achieve them. Each week you will have clear steps. This can include breathwork, somatic movement activities, journaling, personalized recorded meditations and more.
- Addressing and naming the barrier. This will be a belief system and/or pattern of behavior that keeps you stuck.
- Somatic activities and meditations to develop improved internal self-awareness, making it easier for you to attend to your needs.
- Reconnecting to abandoned, suppressed and repressed parts of yourself without overwhelm will give you a sense of wholeness and peace.
- Building a personalized system to work with YOUR body and nervous system beyond this program.
A Sacred Becoming Coaching Program is a 3-month process; the program may be repeated as many times as desired.
Monthly Women's Circle
Coming Soon
Here we'll gather and remember who we are. Each month, we step into the sacred space where breath becomes the thread that weaves us back to ourselves.
Through guided breathwork, embodied practices and deep reflection, we will tune out the noise of the world and reconnect with our inner wisdom.
You are invited to take off the mask and hold space for each other without judgment. This is a place to be honored and held, to safely experience being in community. We'll reclaim what is forgotten, moving intuitively as we grow more aware of the sisterhood we are creating.
Together we will breathe and become more ourselves.
Group Breathwork
Group Breathwork Sessions for Businesses
Breathe. Reconnect. Revitalize.
Bring the healing power of conscious breath into your workplace. These group breathwork sessions are designed to support emotional well-being, nervous system regulation, and authentic connection, all through the simple, transformative act of breathing together.
Led by Cari Ciccarella, a trauma-informed Somatic Practitioner and Coach with over two decades of experience as a therapist, these sessions offer more than relaxation.
Each session helps participants to:
- Release stress and tension stored in the body
- Cultivate inner calm, clarity, and presence
- Strengthen resilience and emotional regulation
- Reconnect with their creativity, intuition, and sense of purpose