Medical Cautions

Somatic breathwork is an intense activity leading to emotional release. It is
‍not recommended if you are pregnant. It is also not recommended for individuals with a history of:

• Seizures
• Cardiovascular disease, including Angina or heart attack
• Untreated high blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Significant recent physical injuries or surgery
• Severe mental illness
• Major medications

When in doubt, I recommend discussing your concerns with your primary care physician and/or mental health support team.